Monday, September 20, 2010

Sweep-sweep drill(we were on track with this one!)

pass to back drill *knee rides the hip as OPP turns away*

OPP turtles->arm over the back gripping lapel/elbow to hip/hip to hip/pressure->hook the ankle back take or collapse and smash->hook, spin and jump the back

1/2 back->triangle legs and extend

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