Friday, December 3, 2010

notes from the last few weeks

*leite guard:
elbow knee connection
underhook placement
listen to heart
far leg sweep combo using legs
from standing


*over under defense:
drag
rollover sweep
anthony sweep


*deep half pass belt grip


*back control
squeeze
spread them out with half back possible from either side
both arms over fishing for collar


*rollover sweep
from standing


*double unders pass
deadlift control
sleeve grip
crucifix
back take


*crossface removal
hip/back
arm/forearm in throat


*general strategy
go in with attack
90 sec sparring
tennis ball sparring