Sit up guard follow ups:
1. OPP tries margarida pass->grab far knee->bump in butt->dope mount using crossface
2. OPP backstep halfguard->stiff arm->wait for reaction and follow sweep
*try to grab far leg immediately when doing sit up guard, lock the leg and limit movement
Wednesday, September 29, 2010
Monday, September 27, 2010
OPP stands to open->grab one ankle and one sleeve->pinch knees and treaten sweep.
Go to
1. Sit up guard sweep->dope mount
2. Sit up guard near arm->spin between the legs
3. OPP pulls arms away->single leg->leg drag pass(*hip pressure)
From standing single always attack the back
*pull collar so OPP bases
*pull collar->switch directions and put OPP on their back
Go to
1. Sit up guard sweep->dope mount
2. Sit up guard near arm->spin between the legs
3. OPP pulls arms away->single leg->leg drag pass(*hip pressure)
From standing single always attack the back
*pull collar so OPP bases
*pull collar->switch directions and put OPP on their back
Friday, September 24, 2010
Wednesday, September 22, 2010
Drill: regaining hook by sitting up
Turtle control:
1. circle around when OPP tries for half
2. jump near hook when OPP tries for half
seatbelt control grip breaking sequence
*control lapel with bottom arm
falling off the back->break down near hook and regain control
specific drilling:
1. top hook in
2. bottom hook in
Turtle control:
1. circle around when OPP tries for half
2. jump near hook when OPP tries for half
seatbelt control grip breaking sequence
*control lapel with bottom arm
falling off the back->break down near hook and regain control
specific drilling:
1. top hook in
2. bottom hook in
Monday, September 20, 2010
Friday, September 17, 2010
Fri drill night
20x
toriando
KOS
KOS switch
KOS step over
Dive through the legs
1 min drills
stay on top x 2
loose and tight x 2 *excellent drill!!!
sub flow drill 10 subs
7min rounds x 4
-need to figure out where AG is using the terere pass
-stopping hand in the hip toriando with wrist/belt roll over sweep
-rev loop choke from over under
-americana from a single leg
20x
toriando
KOS
KOS switch
KOS step over
Dive through the legs
1 min drills
stay on top x 2
loose and tight x 2 *excellent drill!!!
sub flow drill 10 subs
7min rounds x 4
-need to figure out where AG is using the terere pass
-stopping hand in the hip toriando with wrist/belt roll over sweep
-rev loop choke from over under
-americana from a single leg
Wednesday, September 15, 2010
Friday, September 10, 2010
Day two.
BF Passing
-Shaolin pass to under hook side.
Pants and knee grip->sprawl->walk to under hook
-Headstand pass
Belt and pant grip(*pull knee in to stop pivot leg)->headstand pass to belt side
-Flip and pass
Belt and pant grip->forward roll->recover to side
-Posture wrist lock using chin
-Opp. under hook wrist lock
-Step over and darce
"Threesome" drill
Kept getting my knees smashed, legs are crossing over too often
getting butterfly swept, cant keep up with the 4+ move combos
BF Passing
-Shaolin pass to under hook side.
Pants and knee grip->sprawl->walk to under hook
-Headstand pass
Belt and pant grip(*pull knee in to stop pivot leg)->headstand pass to belt side
-Flip and pass
Belt and pant grip->forward roll->recover to side
-Posture wrist lock using chin
-Opp. under hook wrist lock
-Step over and darce
"Threesome" drill
Kept getting my knees smashed, legs are crossing over too often
getting butterfly swept, cant keep up with the 4+ move combos
Friday, September 3, 2010
First time training there.
Ippon seionage drill
-*BF control belt and knee->rock up
-hook sweep
-hook sweep->duck under->ezekiel from back
-hook sweep->xguard(*cupping shin)->KOS(*pinchining wrist)
-hook sweep->x->switch leg over, lift and sweep
Got break danced on
Hopped turtle into immediate choke
Distancing was key in his passing
Ippon seionage drill
-*BF control belt and knee->rock up
-hook sweep
-hook sweep->duck under->ezekiel from back
-hook sweep->xguard(*cupping shin)->KOS(*pinchining wrist)
-hook sweep->x->switch leg over, lift and sweep
Got break danced on
Hopped turtle into immediate choke
Distancing was key in his passing
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