Friday, September 3, 2010

First time training there.

Ippon seionage drill

-*BF control belt and knee->rock up
-hook sweep
-hook sweep->duck under->ezekiel from back
-hook sweep->xguard(*cupping shin)->KOS(*pinchining wrist)
-hook sweep->x->switch leg over, lift and sweep

Got break danced on
Hopped turtle into immediate choke
Distancing was key in his passing

No comments:

Post a Comment