Fri drill night

20x
toriando
KOS
KOS switch
KOS step over
Dive through the legs

1 min drills
stay on top x 2
loose and tight x 2 *excellent drill!!!

sub flow drill 10 subs

7min rounds x 4

-need to figure out where AG is using the terere pass
-stopping hand in the hip toriando with wrist/belt roll over sweep
-rev loop choke from over under
-americana from a single leg