Friday, September 10, 2010

Day two.

BF Passing

-Shaolin pass to under hook side.
Pants and knee grip->sprawl->walk to under hook
-Headstand pass
Belt and pant grip(*pull knee in to stop pivot leg)->headstand pass to belt side
-Flip and pass
Belt and pant grip->forward roll->recover to side

-Posture wrist lock using chin
-Opp. under hook wrist lock
-Step over and darce

"Threesome" drill

Kept getting my knees smashed, legs are crossing over too often
getting butterfly swept, cant keep up with the 4+ move combos

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